5 Things You Can Do To Be Healthier Today



If you’re reading this, you’re probably looking for some health tips you can start incorporating into your routine, right now! I know that most of you already have a good understanding of this topic - but for those that don’t, we’ll get you caught up and making healthier choices in no time! Lucky for us, there are countless ways to bring happy, healthy habits into our lives, and I’ve listed just five below.

1. Drink more Water

Most of us are dehydrated on a daily basis and don’t even realize it. We’re roughly 60% water, and it’s crucial for so many of our bodily functions - so drink up!

One great way to get more H2O is to start the day with a warm cup of lemon water (heat water and add the juice of half a lemon). After that, aim to carry a water bottle with you to work, on errands, or wherever your day takes you! Needs vary, but the standard of “drink 8 eight ounce glasses of water per day” is still a pretty good rule of thumb.

2. Move your Body!

Usually when we want to “get healthy” we promise ourselves we’ll get up at 6am every day this week and put in an hour at the gym. What happens by Wednesday? We’re usually so exhausted that we say “eff it” and don’t set foot in the gym for another 3 months.

What if I told you there was an easier, funner way to build long-lasting exercise habits? Try walking for 30 minutes, 3-4x/week and see how you feel. Or mix it up and dance in your living room, go for a bike ride, or try a zumba class with a friend. Find something you love and make it a regular thing!

3. Cook Dinner at Home

Hands down one of the best things you can do for your health is to cook more meals at home. No time? No money? Invest in a crockpot and spend 15 minutes prepping dinner in the morning. You’ll come home to a ready cooked meal! Or check out Paleo Takes 5* on Amazon. My husband bought me this cookbook last Christmas, and it’s saved us on many a night. The whole family will love the recipes!

4. Quiet Time

With the pace of modern life getting quicker and quicker, slowing down is becoming more rare and precious than ever. Taking 20-30 minutes out of your day to spend some time on your own can really help to get you back into your parasympathetic nervous system. This is a great way to help your body rest and restore and take care of all its necessary functions. Try making yourself a hot cup of tea, sitting down with a good book, and ignoring distractions for half an hour. Another great way to do this is to take a 20 minute epsom salt bath right before bed. Light some candles and really enjoy your “me” time!

5. Get Quality Sleep

Expanding on the last point, quality sleep is a great way to boost overall health and longevity. Aim for 6 - 8 hours of uninterrupted sleep in a cool, dark room. Often this isn’t possible, but a great way to get in a routine is to quiet down an hour before bed by shutting off electronics, doing some journaling (try a gratitude list!), or spending some quality time with your significant other. Exercise (see #2) is another great way to get better quality sleep. According to Matthew Edlund, author of The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body:

“People who exercised about three to six hours prior to sleep slept better. No exercise, no improved sleep.”

There you have it! All these areas work together to get you feeling your best. Turn these tips into habits, and you’re well on your way to a happier, more vibrant life!

Elisabeth Signature_copy

*Please note I have no affiliation to this cookbook, its publisher, or any other books or publishers. I simply share products and services that have enhanced my own experience.



Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
aircraftstallion
Thursday, January 18, 2018
aircraftstallion
thank you for a really fascinating read, i hope you would do a follow up article considering i can never go through enough on this topic neet 2018 application form
aircraftstallion
Tuesday, January 16, 2018
aircraftstallion
I am extremely impressed together with your writing abilities and also with the layout in your weblog. Is this a paid subject matter or did you customize it yourself? Either way keep up the excellent high quality writing, it’s rare to peer a great blog like this one these days.. Text Tarot
aircraftstallion
Saturday, January 13, 2018
aircraftstallion
I found this website and I must say that it looks wonderful and I am glad to be a part of this community. ._________________________________ .Dayton Roofers wireless bluetooth headphones
aircraftstallion
Saturday, January 13, 2018
aircraftstallion
If you don’t wanna see this video click on the next one…. . . It is a person who cares about another human being. about someone who been trough so much and we only ‘love’ when she is thin, soccermom, performer, miss perfect. and when she isn’t men only have hate for her. . it’s so easy to take people down when they already are vulnerable. I call it bullying wireless phone charger 
aircraftstallion
Tuesday, January 9, 2018
aircraftstallion
Great Share! Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make a very good article but what can I say I procrastinate alot and by no means seem to get something done. 123movies
aircraftstallion
Tuesday, January 2, 2018
aircraftstallion
I??m a blog crazed person and i also like to read cool blog like yours.??-,*?? forskolin results
aircraftstallion
Monday, January 1, 2018
aircraftstallion
If I must say something, then nothing will stop the chatter within study spanish online
aircraftstallion
Monday, January 1, 2018
aircraftstallion
This information is bit incomplete, I must say that the homework was done fantastic, perhaps the biggest issue emerged if you experimented with build this information and also offer the item. Undoubtedly took action now your easiest and i get pleasure from the point that this will help too, you ought to study alternative posts in addition to create your own posting definitely concise plus definitely comprehensible. I will Pm anyone a lot of the strings concerning this theme so that the when people go to forum along with article something genuinely educational similar to this, it’s going to be more potent and beneficial to all. Lesbian hardcore tube
aircraftstallion
Friday, December 29, 2017
aircraftstallion
It’s appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I wish to read more things about it! marketing www.marketing1on1.com services
aircraftstallion
Wednesday, December 20, 2017
aircraftstallion
I like this post,And I figure that they having a great time to peruse this post,they might take a decent site to make an information,thanks for sharing it to me. free walking tour stockholm
aircraftstallion
Monday, December 18, 2017
aircraftstallion
Phenomenal site you have here, so much cool data!.. Bonuses
aircraftstallion
Monday, December 11, 2017
aircraftstallion
This is a great post. I like this topic.This site has lots of advantage.I found many interesting things from this site. It helps me in many ways.Thanks for posting this again. artemisinin.rs
aircraftstallion
Saturday, December 9, 2017
aircraftstallion
hi, I discover analyzing this text a pleasure. it is extraordinarily helpful and interesting and really a good deal looking forward to analyzing more of your paintings.. holm law group san diego
aircraftstallion
Wednesday, December 6, 2017
aircraftstallion
This is a shrewd online journal. I would not joke about this. You have such a great amount of information about this issue, thus much energy. You likewise know how to make individuals rally behind it, clearly from the reactions. vidatox
aircraftstallion
Monday, December 4, 2017
aircraftstallion
Awesome occupation for distributed such an advantageous site. Your web log isn't just helpful yet it is moreover truly inventive as well. There have a tendency to be relatively few individuals who can positively compose not all that straightforward posts that masterfully. Proceed with the decent written work Jeans MILF
aircraftstallion
Thursday, November 30, 2017
aircraftstallion
I am upbeat to discover this post exceptionally helpful for me, as it contains part of data. I generally like to peruse the quality substance and this thing I found in you post. Much obliged for sharing. Zenevad Exercise Eaglestone
aircraftstallion
Wednesday, November 29, 2017
aircraftstallion
This article gives the light in which we can watch the truth. This is exceptionally pleasant one and gives indepth data. Much obliged for this decent article. liposomalni vitamin c
The Gamers
Wednesday, November 8, 2017
The Gamers
This is a decent post. This post gives really quality data. I'm certainly going to investigate it. Truly extremely helpful tips are given here. Much thanks to you to such an extent. Keep up the acts of kindness. http://mobilefitnessla.com
irfan
Thursday, November 2, 2017
irfan
You know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant! Body Language Moves
irfan
Saturday, October 28, 2017
irfan
Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. Hero Instinct
irfan
Saturday, October 21, 2017
irfan
brilliant article. Very thrilling to study. I in reality like to examine such a pleasing article. thanks! hold rocking. Blog comments Backlinks
Aamna
Tuesday, October 17, 2017
Aamna
Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. Preventivo demolizione casa
jackman10
Thursday, October 12, 2017
jackman10
A debt of gratitude is in order for the important data and bits of knowledge you have so given here... Piaokks Builders
jackman10
Thursday, October 12, 2017
jackman10
That is the excellent mindset, nonetheless is just not help to make every sence whatsoever preaching about that mather. Virtually any method many thanks in addition to i had endeavor to promote your own article in to delicius nevertheless it is apparently a dilemma using your information sites can you please recheck the idea. thanks once more. Buy Steam Wallet Code Online
jackman10
Thursday, October 12, 2017
jackman10
I am extremely glad to find your post as it will get to be on top in my accumulation of most loved online journals to visit. Turn a Guy On