Why Is My Man Losing Weight Faster Than I Am?!



My husband, Jason, and I both started our first Whole30 on Monday. It’s been seven full days, and I’ve noticed mood swings, cravings, fatigue, and even flu-like symptoms. What I haven’t noticed? Washboard abs, boundless energy, and all the good things that (eventually) come with making healthier choices. As for Jason? Well, he’s voiced a few cravings here and there, but overall he’s feeling good and looking leaner (already!). My clients usually report similar findings: “I’m doing okay and losing some weight, but it’s been tough. And my hubby is already down 10 lbs and feeling great! What gives?!”

Well, a few things. First of all, men tend to be a bit larger and have more muscle mass than women. This gives them the advantage of burning calories at a faster rate, because muscle needs more energy to be maintained than fat does. So (especially when first starting a new program), men will often notice physical changes more quickly than women. And it goes the other way too, unfortunately. I once dated a man who was 6’4” and 185 lbs. By the end of our relationship, we had both gained roughly 30 lbs (yikes). BUT while he could pull it off and still looked pretty good, I wasn’t quite as lucky. One of my favourite authors, Sara Gottfried, (who also happens to be a Harvard trained physician), writes about her own experience in her book, The Hormone Reset Diet:

“My weight came into sharp focus when I got engaged. I had six months until my wedding day to get thin. The Atkins diet was popular at the time, so my fiance, David Gottfried, and I started eating more eggs and bacon, and “Please hold the toast!” David dropped 20 pounds, and I dropped 2. I stared at my tight wedding dress in frustration.”

Many of us have been there. Like Sara, we start the same regimen as our partners, only to wind up frustrated and questioning what we’re doing wrong a few weeks in.

Ladies - you aren’t doing anything wrong!

We’re just biologically different than men, and we need to learn what works for us, not for our significant others, friends, or celebrities. As you can imagine, The Hormone Reset Diet is all about women’s hormones and how they affect weight loss. Which brings me to my next point…

Hormones. This is a big factor in why women tend to hold on to fat more stubbornly than men. Researchers are still working on figuring out exactly why, but one of the theories is that we’re programmed to store more fat in order to be healthy enough for pregnancy and nursing. The bottom line is, we seem to be a lot more complex in this area, and we need to figure out our own best practices for losing excess weight, having more energy, and feeling comfortable in our skin. Comparison only leads to heartbreak and frustration. Know that you are unique, and with some time, effort, and support, you can figure out exactly what works to keep your body humming and burning fuel at an optimal level.

And in the meantime, have patience. Researchers did find that in the long-term (usually about 6 months), weight loss rates between men and women were identical. Until then, you can speed things up by doing HIIT workouts and hitting the weights section of the gym, rather than endless cardio. Remember how at the beginning I mentioned that guys’ increased muscle mass is what helped them burn more calories? Well, if you up your muscle-to-fat ratio, you will notice quicker results as well! Keep it up, ladies!

Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Handsome Boy
Sunday, December 31, 2017
Handsome Boy
10 roomy steps you can realize today to construct your social media profile, your personal network and traffic to your blog or website. This article focuses upon StumbleUpon but can moreover be used for subsidiary social media sites. PNB new account
vipseo
Wednesday, November 15, 2017
vipseo
I found your this post while searching for information about blog-related research ... It's a good post .. keep posting and updating information. Tenackenzie Survey Slapper
vipseo
Tuesday, November 14, 2017
vipseo
Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return. Best Kids Shoes Wheels
vipseo
Saturday, November 11, 2017
vipseo
I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks... pet store near me
vipseo
Saturday, November 11, 2017
vipseo
This particular papers fabulous, and My spouse and i enjoy each of the perform that you have placed into this. I’m sure that you will be making a really useful place. I has been additionally pleased. Good perform! flowers tattoos meanings
Steve
Wednesday, November 1, 2017
Steve
A web logs are actually amazing! You possess presented everybody that i are able to be able to write compatible with I just ever previously concept I was able to. banglarbhumi khatian
Steve
Wednesday, November 1, 2017
Steve
I want an individual's place. It is actually superior to observe everyone verbalize within the heart and soul together with readability on this subject necessary area are usually conveniently detected. 192.168.0.1
vipseo
Wednesday, November 1, 2017
vipseo
I really loved reading your blog. It was very well authored and easy to undertand. Unlike additional blogs I have read which are really not tht good. I also found your posts very interesting. In fact after reading, I had to go show it to my friend and he ejoyed it as well! Buy Snapchat filter
Steve
Wednesday, November 1, 2017
Steve
That's why marketing and advertising that you simply applicable exploration previous to publishing. It will be easy to write down superior write-up that way. eci citizen services
vipseo
Wednesday, November 1, 2017
vipseo
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. https://www.20happyquotes.com/thank-you-veterans-day-images-free/
vipseo
Saturday, October 28, 2017
vipseo
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. voyance pas cher
vipseo
Saturday, October 28, 2017
vipseo
Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. best streaming sites
vipseo
Friday, October 27, 2017
vipseo
I am definitely enjoying your website. You definitely have some great insight and great stories. Maiko Kawano
vipseo
Wednesday, October 25, 2017
vipseo
Awesome article! I want people to know just how good this information is in your article. It’s interesting, compelling content. Your views are much like my own concerning this subject. 傢俬訂造
vipseo
Tuesday, October 24, 2017
vipseo
No doubt this is an excellent post I got a lot of knowledge after reading good luck. Theme of blog is excellent there is almost everything to read, Brilliant post. 3d walkthrough animation services
Steve
Tuesday, October 24, 2017
Steve
Publish extra reports during this issue you will have a brilliant plan so that you can stimulate writters. 2018 the best diet pills that work
vipseo
Thursday, October 19, 2017
vipseo
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. hcg diet
vipseo
Thursday, October 19, 2017
vipseo
Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. http://garciniacambogiagnc.org/
Steve
Thursday, October 12, 2017
Steve
Finally a post of my interest, why man keep losing weight way faster than me? I buy research papers online to get more help on the fitness too. Well, this is certainly an informative post, thanks mate.