Elisabeth Ricarda
Elisabeth Ricarda
elisabeth.ricarda

5 Anti-Aging Beauty Tips

Did you know that our biggest organ is our skin? It can give us clues into how our health is doing, and let us know what’s going on on the inside. Symptoms such as acne, dry skin, or bags under our eyes are all indications that our body might be missing vital nutrients or isn’t digesting something properly (or we’re not getting enough sleep!). Read More

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Facing my Fear: My First Spartan Race

I was really nervous about doing a Spartan Race, but I went for it anyway! Here's what I learned. Read More

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Your Guide to What to Buy Organic (And What You Can Skip)

Your guide to what produce is best to buy organic. Read More

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Healthy(er) Summer Cocktails!

Patio season is upon us! Here are some healthy cocktail options for you. Read More

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My Go-To Workout Sites

Check out my go to sites and trainers for staying in shape at home! Read More

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What I Eat in a Typical Day

As a Health Coach, people often want to know what my own personal diet looks like. Let me show you, in this week's blog post! Read More

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Spring Clean your Beauty Regime! (On a Budget)

Thinking about going clean, organic, sustainable, and cruelty free with your hair and skin products, but don't know where to start? Read this. Read More

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What I've Learned About Wellness from Hispanic Culture

I’ve always been enthralled with Hispanic culture. When I was growing up, I loved the Spanish language and was lucky enough to have a close friend who lived in Guatemala. Each time she’d come to visit, I loved hearing stories about her homeland, and was excited to wear whatever Mayan inspired clothing and jewelry she brought with her. It always made me feel welcome, the way she greeted everyone with a hug and a kiss rather than a handshake. From her I learned about refried beans, avocado with salt and lime, and of course fresh fruit with every meal. Throughout the years, my interest in Hispanic culture grew, and I've been lucky enough to meet wonderful people from Mexico, Puerto Rico, Uruguay, Spain, and other countries - and they were all more than happy to share their food, traditions, and culture with those around them. Read More

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I'm Not Where I Thought I'd Be

I’m not where I thought I’d be. Like a lot of women, I assumed that by the time I turned 30, I’d have the perfect husband, the perfect home, 2 perfect little kids, and - of course - the perfect job. I was sure I’d have it all together, and naturally be healthy and in fantastic shape to boot. Ha! Read More

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5 Non-Scale Victories to Celebrate Right Now

Mid-January is a tough time for a lot of people. In most of the northern hemisphere the weather is dark and grey, holiday bills are starting to roll in, and on top of that, you feel like you’re not making any progress on your weight loss journey. It’s been two weeks! Shouldn’t I have lost at least a few pounds by now? Not necessarily. Read More

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