Coaching Packages



Check out the packages below to see which one works best for you!

1) Basic Package ($179/month) Transform your Diet
  • Free consultation
  • 2 sessions per month
  • Full set of session notes at the end
  • Email support not included
2) Standard Package ($229/month) Transform your Body
  • Free consultation
  • 2 sessions per month
  • 1 email per week
  • Welcome package: all the materials you need for success!
  • Full recap report at the end
3) Premium Package ($349/month) Transform your Life
  • Free consultation
  • 2 sessions per month
  • Unlimited email support
  • Welcome package: all the materials you need for success!
  • Full recap report at the end
Each package is available for a 3 or 6 month term.

Single Session Options:

FREE Intro Session - The first time we meet is on me! If you live in Vancouver we will get together at my place or a cozy coffee shop. If you’re international then we will meet via Skype.

50 minute session - $95 - We will discuss an area of your life you currently need support in. I have experience with:
  • weight loss
  • nutrition
  • goal setting and achievement
  • health and lifestyle coaching
  • anxiety
  • meal planning and preparation
  • intuitive eating
  • work/life balance
Kitchen Audit - $129 - I will take you through 10 - 12 food items in your fridge and pantry and advise you on their nutritional value. I will offer healthier alternatives and give you suggestions on where to buy them. This package includes a follow up email within one week of our meeting.

 
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