Did you know that our biggest organ is our skin? It can give us clues into how our health is doing, and let us know what’s going on on the inside. Symptoms such as acne, dry skin, or bags under our eyes are all indications that our body might be missing vital nutrients or isn’t digesting something properly (or we’re not getting enough sleep!). Read More
I’ve always been enthralled with Hispanic culture. When I was growing up, I loved the Spanish language and was lucky enough to have a close friend who lived in Guatemala. Each time she’d come to visit, I loved hearing stories about her homeland, and was excited to wear whatever Mayan inspired clothing and jewelry she brought with her. It always made me feel welcome, the way she greeted everyone with a hug and a kiss rather than a handshake. From her I learned about refried beans, avocado with salt and lime, and of course fresh fruit with every meal. Throughout the years, my interest in Hispanic culture grew, and I've been lucky enough to meet wonderful people from Mexico, Puerto Rico, Uruguay, Spain, and other countries - and they were all more than happy to share their food, traditions, and culture with those around them. Read More
I’m not where I thought I’d be.
Like a lot of women, I assumed that by the time I turned 30, I’d have the perfect husband, the perfect home, 2 perfect little kids, and - of course - the perfect job. I was sure I’d have it all together, and naturally be healthy and in fantastic shape to boot. Ha! Read More