Elisabeth Ricarda
Elisabeth Ricarda
elisabeth.ricarda

What I'm Grateful For (Even When Things Aren't Going Well)

In honour of Thanksgiving weekend, I’d like to share with you my gratitude list. Most nights before bed, I like to take a few moments to write down what I’m grateful for that day. Even when things aren’t going as planned, here are the things that always make the list: Read More

elisabeth.ricarda

4 Healthy Habits I learned from the Europeans

Europe. It’s a beautiful continent with a long, rich history. I’ve always felt privileged to have such close ties to it, as both of my parents were raised there, and the majority of my extended family still lives there. Having visited a handful of times myself, I’ve learned that Europeans have some great health habits we could all learn from. Read More

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Tips to Stay Motivated this Holiday Season

With American Thanksgiving just around the corner and Christmas decorations everywhere, it’s time to gear up for the holiday season. Whether you’re celebrating Hanukkah, Christmas, Diwali, or some other occasion, there are likely to be lots of sweet treats, family parties, and delicious cocktails in your near future. While I’m all for celebrating and enjoying this time of year, I also know that it can be one of the toughest for staying healthy and motivated and not getting caught up in gluttony and guilt. Read More

elisabeth.ricarda

5 Things You Can Do To Be Healthier Today

If you’re reading this, you’re probably looking for some health tips you can start incorporating into your routine, right now! I know that most of you already have a good understanding of this topic - but for those that don’t, we’ll get you caught up and making healthier choices in no time! Lucky for us, there are countless ways to bring happy, healthy habits into our lives, and I’ve listed just five below. Read More