Elisabeth Ricarda
Elisabeth Ricarda
elisabeth.ricarda

How and Why I'm Spring Cleaning my Diet this April

Spring is the perfect time of year to spring clean not only your house, but also your diet. If you’re anything like me, you probably indulged quite a bit over the holidays last year, and you may not have “gotten back on track” since then. With the (hopefully) warmer weather of April, foods like salads, smoothies, and fresh seafood will start to look more appealing. Read More

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elisabeth.ricarda

10 Tips for Eating Healthy on a Budget

A few weeks ago, I wrote a post about organic shopping for beginners. The thing is, eating whole, organic, fresh foods CAN get pretty pricey. Right now, unhealthy foods are heavily subsidized, and this creates an incentive to buy them. But we all know that this has long-term side effects, including higher health-care costs and a lower quality of life. So this week I want to share some tips with you on how to maximize your pocketbook and your health. You don’t have to give up one to have the other! Read More

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elisabeth.ricarda

How I Learned to Love My Body. And Myself.

My latest program is called Love Your Body. Helping women love their bodies is obviously something I feel strongly about, and it’s probably because I didn’t always love mine. Not by a long shot. Not too long ago, I was feeding it junk food, junk thoughts, and junk sex. And on top of that, I was judging myself for it. Not a great combination. Today though, I can honestly say I love my body and do my best to treat it well. Here's the story of how I got to be where I am today. Read More

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