Elisabeth Ricarda
Elisabeth Ricarda
elisabeth.ricarda

5 Non-Scale Victories to Celebrate Right Now

Mid-January is a tough time for a lot of people. In most of the northern hemisphere the weather is dark and grey, holiday bills are starting to roll in, and on top of that, you feel like you’re not making any progress on your weight loss journey. It’s been two weeks! Shouldn’t I have lost at least a few pounds by now? Not necessarily. Read More

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elisabeth.ricarda

10 Questions to Set You Up for an Awesome 2017

Ah, a brand new year. Full of possibilities and excitement. Like with all transitions though, that excitement often carries with it seeds of apprehension and intimidation. “What if it doesn’t work out? I never stick to my resolutions anyway.” While we know that change is available to us at any time, January brings with it an ever-renewed hope that this will be the year it actually happens. Read More

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