Elisabeth Ricarda
Elisabeth Ricarda
elisabeth.ricarda

5 Non-Scale Victories to Celebrate Right Now

Mid-January is a tough time for a lot of people. In most of the northern hemisphere the weather is dark and grey, holiday bills are starting to roll in, and on top of that, you feel like you’re not making any progress on your weight loss journey. It’s been two weeks! Shouldn’t I have lost at least a few pounds by now? Not necessarily. Read More

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10 Questions to Set You Up for an Awesome 2017

Ah, a brand new year. Full of possibilities and excitement. Like with all transitions though, that excitement often carries with it seeds of apprehension and intimidation. “What if it doesn’t work out? I never stick to my resolutions anyway.” While we know that change is available to us at any time, January brings with it an ever-renewed hope that this will be the year it actually happens. Read More

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15 Questions to Ask Yourself Before the End of the Year

Each year I take time in December to reflect on the past year. I like to make myself a cup of hot tea and settle in with my thoughts and my notebook. Something that helps me really assess what served me from the past year and what didn’t, is to ask myself thought-provoking questions. This year I’m going to share my questions with you, in the hopes that they will help you understand yourself better - and move in 2017 with newfound hope and possibility for what is yet to come! Read More

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Self Care Through the Holidays

Last year I wrote a blog post on staying healthy throughout the holidays. This year, I want to focus on something that often gets lost, even if you’re eating healthy foods and hitting the gym in December: self care. Read More

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What I've Learned About Wellness from the Moroccans

In my 10 days here, I’ve gotten a glimpse into everyday life for Moroccans. I’ve seen colourful and chaotic markets, families riding donkeys along the side of the road, and men languishing in the afternoon sun for hours, with a cup of mint tea and a cigarette. Of course smoking isn’t healthy, but in a lot of ways the Moroccans seem to be ahead of North Americans when it comes to overall wellbeing. A few things have stood out for me, and I’ll likely be implementing them in my own life once I’m back home. Read More

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Looking for Consistency in your Health Routine? Read This.

Ever feel like you’ve made a bunch of progress on your fitness goals, and then to celebrate, you binged on margaritas and queso? You’re not alone. It’s common as humans to swing back and forth on our health goals, feeling frustrated and inconsistent. Take a deep breath, know that it’s normal and totally okay, and keep reading! Fall is an important time to keep your health goals in mind, as it’s the lead-up to the holiday season, and the extra mindfulness will help you make it through the changing seasons. Read More

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What I've Learned about Body Image from Working at lululemon

I recently took on a management position at an awesome location in Houston, Texas. It’s a perfect parallel to my health coaching practice, and it’s provided great opportunities to get out of my comfort zone, learn new things, and build community. It’s also given me a lot of insight into how women feel about their bodies, especially when trying on clothes. Read More

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5 Free Workout Ideas to Get You in Shape for Summer

Summer is right around the corner, and with that comes lots of outdoor activities and fun at the beach. If you don’t own a surfboard or kayak, there are still lots of easy ways to get toned for summer. Give these a shot and watch your body feel stronger, leaner, and more capable going into summer! Read More

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10 Health Tips for Busy Professionals

Life gets busy. Let’s face it: a lot of us have demanding schedules, and finding the time to “be healthy” can be tough. But there are small habits you can start incorporating into your daily life that will make you healthier, even when you’re on the go or working long hours. Read More

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Lessons from the Lake

Remember when you were a kid and you would run around outside for hours until you finally collapsed with exhaustion? (Or got hollered at to come in and help with the chores?) As a child, nothing made me happier than exploring the great outdoors - especially at the beach. It didn’t matter if it was a pond, a lake, or the ocean. The water has always been my happy place. I didn’t care what my hair looked like or what I was wearing. I just wanted to run around, explore, and feel the wind on my face. I wanted time to stop so I could feel that sense of freedom forever. Read More

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