Elisabeth Ricarda
Elisabeth Ricarda
elisabeth.ricarda

Looking for Consistency in your Health Routine? Read This.

Ever feel like you’ve made a bunch of progress on your fitness goals, and then to celebrate, you binged on margaritas and queso? You’re not alone. It’s common as humans to swing back and forth on our health goals, feeling frustrated and inconsistent. Take a deep breath, know that it’s normal and totally okay, and keep reading! Fall is an important time to keep your health goals in mind, as it’s the lead-up to the holiday season, and the extra mindfulness will help you make it through the changing seasons. Read More

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