Elisabeth Ricarda
Elisabeth Ricarda
elisabeth.ricarda

What I've Learned About Wellness from Hispanic Culture

I’ve always been enthralled with Hispanic culture. When I was growing up, I loved the Spanish language and was lucky enough to have a close friend who lived in Guatemala. Each time she’d come to visit, I loved hearing stories about her homeland, and was excited to wear whatever Mayan inspired clothing and jewelry she brought with her. It always made me feel welcome, the way she greeted everyone with a hug and a kiss rather than a handshake. From her I learned about refried beans, avocado with salt and lime, and of course fresh fruit with every meal. Throughout the years, my interest in Hispanic culture grew, and I've been lucky enough to meet wonderful people from Mexico, Puerto Rico, Uruguay, Spain, and other countries - and they were all more than happy to share their food, traditions, and culture with those around them. Read More

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elisabeth.ricarda

5 Free Workout Ideas to Get You in Shape for Summer

Summer is right around the corner, and with that comes lots of outdoor activities and fun at the beach. If you don’t own a surfboard or kayak, there are still lots of easy ways to get toned for summer. Give these a shot and watch your body feel stronger, leaner, and more capable going into summer! Read More

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