Elisabeth Ricarda
Elisabeth Ricarda
elisabeth.ricarda

5 Free Workout Ideas to Get You in Shape for Summer

Summer is right around the corner, and with that comes lots of outdoor activities and fun at the beach. If you don’t own a surfboard or kayak, there are still lots of easy ways to get toned for summer. Give these a shot and watch your body feel stronger, leaner, and more capable going into summer! Read More

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elisabeth.ricarda

Why Is My Man Losing Weight Faster Than I Am?!

Jason and I both started our first Whole30 on Monday. It’s been seven full days, and I’ve noticed mood swings, cravings, fatigue, and even flu-like symptoms. What I haven’t noticed? Washboard abs, boundless energy, and all the good things that (eventually) come with making healthier choices. As for Jason? Well, he’s voiced a few cravings here and there, but overall he’s feeling good and looking leaner (already!). What gives?! Read More

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elisabeth.ricarda

10 Tips for Eating Healthy on a Budget

A few weeks ago, I wrote a post about organic shopping for beginners. The thing is, eating whole, organic, fresh foods CAN get pretty pricey. Right now, unhealthy foods are heavily subsidized, and this creates an incentive to buy them. But we all know that this has long-term side effects, including higher health-care costs and a lower quality of life. So this week I want to share some tips with you on how to maximize your pocketbook and your health. You don’t have to give up one to have the other! Read More

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