Elisabeth Ricarda
Elisabeth Ricarda
elisabeth.ricarda

What I Gained From Doing a 25 Day Yoga Challenge

I recently completed a 25 day yoga challenge, where I took 25 classes in 25 days. Prior to the challenge, I’d been practicing roughly 2 - 3 times a week, and I naively thought it would be easy. I found out by day 7 that #yogaeverydamnday is actually quite a feat to accomplish, especially if you’re practicing the physical form of yoga (asana), as opposed to one of the 7 other “limbs”. It took some doing to hang in there and make it to day 25, but now that it’s behind me, I want to share with you what I gained from the experience: Read More

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elisabeth.ricarda

What I Learned From (Nervously) Doing a Boudoir Photo Shoot

I’d always wanted to try it. To buy some sexy lingerie, get in front of the camera and basically feel like a Victoria’s Secret model. Did I ever think I’d actually do it? Nope! Read More

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elisabeth.ricarda

Health Advice from an 86 Year Old Yogi

My new grandmother-in-law, Laura Beth, is an inspiring woman. At 86, she’s still driving, practices yoga daily, volunteers regularly, and walks faster than I do! We sat down to talk a bit about health and wellness, and the time she got caught doing a headstand naked - in her 70s! Read More

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